What it is
Bo He (Field Mint) is a single-ingredient supplement derived from Mentha haplocalyx. It is utilized in Traditional Chinese Medicine (TCM) to address symptoms associated with wind-heat invasions and to promote the smooth flow of liver qi.
Supplement · Immune Advanced Protocols
Bo He (Field Mint)
500 mg · vegan · gluten-free · 90 caps
wind-heat-invasionsore-throatliver-dysfunction lungsthroatliver
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How it works
In TCM, Bo He is believed to disperse wind-heat, clear the head and eyes, and benefit the throat. Its volatile oils, particularly menthol, are thought to contribute to its cooling and dispersing actions, aiding in the resolution of early-stage respiratory infections and relieving throat discomfort.
Who should take it
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Bo He be taken long-term?
Bo He is primarily used for acute conditions. Long-term use should be guided by a TCM practitioner to ensure appropriateness for your specific constitution and health status.
What are the common symptoms Bo He addresses?
It is commonly used for sore throat, mild fever, headache, and nasal congestion associated with wind-heat patterns in TCM.
How does Bo He differ from peppermint?
While both are mints, Bo He (Mentha haplocalyx) is specifically used in TCM for its cooling and dispersing properties, particularly for wind-heat, whereas peppermint (Mentha piperita) is more commonly associated with digestive support in Western herbalism.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for immune resilience
From the blog
Editorial notes
SacredBod's longer take on Bo He (Field Mint) — context the structured blocks above don't capture.
About Bo He (Field Mint)
Bo He (Field Mint) is a immune advanced protocols supplement used to support immune resilience. Field mint for wind-heat, throat and liver-qi. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Bo He (Field Mint) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the immune system, lymphatic system, and effects are dose-dependent, typically becoming measurable within 2-6 weeks for immune resilience. Consistency matters more than dose size for this category.
Evidence
Bo He (Field Mint) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for immune resilience. Field mint for wind-heat, throat and liver-qi. Benefits are cumulative rather than immediate, typically becoming noticeable within 2-6 weeks for immune resilience, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Immune Advanced Protocols category, Bo He (Field Mint) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.