What it is
Borage Oil (24% GLA) is a dietary supplement derived from the seeds of the borage plant, standardized to contain 24% gamma-linolenic acid (GLA). It is formulated in capsule form for adult consumption.
Supplement · Skin, Hair & Connective Tissue
Borage Oil (24% GLA)
500 mg · vegan · gluten-free · 90 caps
dry-skinhair-thinningpremature-aging skinconnective tissue
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How it works
GLA, an omega-6 fatty acid, is converted in the body to prostaglandins and other signaling molecules that modulate inflammatory pathways and support skin barrier integrity. Visible improvements in skin condition typically emerge after 8-12 weeks of consistent use.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Visible skin improvements are typically observed within 8 to 12 weeks of consistent daily use.
Can I take this with other supplements?
Borage oil can generally be combined with other supplements. However, consult your healthcare provider if you are on prescription medications, especially those impacting inflammation or blood clotting.
What is the difference between borage oil and evening primrose oil?
Both contain GLA, but borage oil typically has a higher concentration of GLA (often 20-26%) compared to evening primrose oil (typically 8-10%), potentially offering more potent effects.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for skin, hair and connective-tissue health
From the blog
Editorial notes
SacredBod's longer take on Borage Oil (24% GLA) — context the structured blocks above don't capture.
About Borage Oil (24% GLA)
Borage Oil (24% GLA) is a skin, hair & connective tissue supplement used to support skin, hair and connective-tissue health. High-GLA borage for skin and inflammation. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Borage Oil (24% GLA) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the skin, hair, connective tissue, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for visible skin changes. Consistency matters more than dose size for this category.
Evidence
Borage Oil (24% GLA) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for skin, hair and connective-tissue health. High-GLA borage for skin and inflammation. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for visible skin changes, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Skin, Hair & Connective Tissue category, Borage Oil (24% GLA) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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