What it is
Borage oil is a rich source of gamma-linolenic acid (GLA), an omega-6 fatty acid. It is primarily used to support skin health, particularly in conditions like eczema, and to improve hair quality.
Supplement · Skin, Hair & Connective Tissue
Borage Oil (GLA)
1000 mg · gluten-free · 90 caps
skin-breakoutsdry-skinhair-thinning skinconnective tissue
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How it works
GLA is converted in the body to dihomo-gamma-linolenic acid (DGLA), which has anti-inflammatory properties. It helps to restore the skin's natural barrier function by improving hydration and reducing transepidermal water loss, and may support hair follicle health.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can borage oil help with acne?
While borage oil's anti-inflammatory properties may offer some benefit for inflammatory acne, it is not its primary indication. Its strength lies in managing dry, eczematous skin conditions.
How long does it take to see results for skin?
Visible improvements in skin hydration and reduction in dryness or flakiness are typically observed within 8 to 12 weeks of consistent daily intake.
Is borage oil the same as evening primrose oil?
Both are good sources of GLA, but borage oil generally contains a higher concentration of GLA, making it potentially more potent for skin conditions.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for skin, hair and connective-tissue health
Editorial notes
SacredBod's longer take on Borage Oil (GLA) — context the structured blocks above don't capture.
About Borage Oil (GLA)
Highest-GLA seed oil for eczema and skin barrier.
As part of the Skin, Hair & Connective Tissue category, Borage Oil (GLA) is included in the SacredBod catalog to support skin, hair and connective-tissue health. See the Mechanism and Research sections above for detail.
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