What it is
Borage oil from Borago officinalis contains the highest natural concentration of gamma-linolenic acid (GLA, ~24%) — a precursor to anti-inflammatory prostaglandin E1.
Supplement · Anti-inflammatory & GLA
Borage Oil (GLA)
Starflower oil
1000–2000 mg of 24% GLA oil · vegan · gluten-free · 60 caps
skin-breakoutsrheumatoid-arthritispms skinjointadrenal gland
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How it works
GLA bypasses the rate-limiting delta-6-desaturase step (often impaired with age, diabetes, alcohol) to produce dihomo-gamma-linolenic acid (DGLA) and anti-inflammatory PGE1.
Who should take it
Adults with atopic dermatitis, rheumatoid arthritis adjunct, PMS-related breast tenderness.
Avoid / careful
Anticoagulants and seizure disorders. Stop 2 weeks before surgery.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can borage oil help with eczema?
Yes, studies suggest borage oil's GLA content can improve atopic dermatitis (eczema) symptoms by reducing inflammation and improving skin barrier function.
Is borage oil safe for long-term use?
Generally considered safe for short to moderate-term use. Consult a healthcare provider for personalized long-term recommendations, especially if you have underlying health conditions or take other medications.
How does borage oil compare to evening primrose oil?
Borage oil typically contains a higher concentration of GLA (around 24%) compared to evening primrose oil (around 9-10%), potentially offering a more potent anti-inflammatory effect.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
European RA RCTs at 1.4 g/day GLA show symptom improvements; eczema trials supportive.
From the blog
Editorial notes
SacredBod's longer take on Borage Oil (GLA) — context the structured blocks above don't capture.
Borage Oil (GLA) is a anti-inflammatory & gla supplement. Borage oil from Borago officinalis contains the highest natural concentration of gamma-linolenic acid (GLA, ~24%) — a precursor to anti-inflammatory prostaglandin E1.
How it works
GLA bypasses the rate-limiting delta-6-desaturase step (often impaired with age, diabetes, alcohol) to produce dihomo-gamma-linolenic acid (DGLA) and anti-inflammatory PGE1.
Who it’s for
Adults with atopic dermatitis, rheumatoid arthritis adjunct, PMS-related breast tenderness.
Dosage & timing
- Typical dose: 1000–2000 mg of 24% GLA oil
- Best time: morning
- With food: with-food
- Expected onset: 8–12 weeks for skin and joint markers.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Anticoagulants and seizure disorders. Stop 2 weeks before surgery.
Added to your stack.