What it is
Broccoli sprout powder is dried broccoli sprouts standardised to glucoraphanin (the precursor) and ideally co-formulated with myrosinase (the activating enzyme).
Supplement · Detox & Sulforaphane Source
Broccoli Sprout Powder (Glucoraphanin)
BroccoMax, glucoraphanin
5–15 mg sulforaphane equivalent · vegan · gluten-free · 60 caps
oxidative stressinflammation liverlungsbrain
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How it works
Glucoraphanin + myrosinase generates sulforaphane in the gut — a potent Nrf2 activator that upregulates phase II detoxification enzymes.
Who should take it
Adults targeting detox support, midlife users for Nrf2-mediated longevity, high-pollution exposures.
Avoid / careful
Hypothyroid users at very high intake (goitrogenic potential — modest).
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How is glucoraphanin different from sulforaphane?
Glucoraphanin is the stable precursor found in broccoli sprouts. Sulforaphane is the active compound formed when glucoraphanin is acted upon by the enzyme myrosinase.
Can I just eat broccoli sprouts instead?
While raw broccoli sprouts contain glucoraphanin, the concentration can vary significantly. Broccoli sprout powder provides a standardized and concentrated dose, ensuring consistent intake of the precursor.
How long does it take to see benefits?
Nrf2 pathway activation and subsequent enzyme induction are ongoing processes. While some individuals may notice subtle changes within weeks, sustained benefits are typically observed with consistent daily use over several months.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Johns Hopkins (Talalay, Fahey) body of work on Nrf2 activation; multiple human bioavailability trials.
From the blog
Editorial notes
SacredBod's longer take on Broccoli Sprout Powder (Glucoraphanin) — context the structured blocks above don't capture.
Broccoli Sprout Powder (Glucoraphanin) is a detox & sulforaphane source supplement. Broccoli sprout powder is dried broccoli sprouts standardised to glucoraphanin (the precursor) and ideally co-formulated with myrosinase (the activating enzyme).
How it works
Glucoraphanin + myrosinase generates sulforaphane in the gut — a potent Nrf2 activator that upregulates phase II detoxification enzymes.
Who it’s for
Adults targeting detox support, midlife users for Nrf2-mediated longevity, high-pollution exposures.
Dosage & timing
- Typical dose: 5–15 mg sulforaphane equivalent
- Best time: morning
- With food: with-food
- Expected onset: 2–6 weeks for detox markers.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Hypothyroid users at very high intake (goitrogenic potential — modest).
Added to your stack.