What it is
Chandrashoor, or Garden Cress Seed, is an Ayurvedic supplement traditionally used to support hormonal balance and enhance lactation. It is available in capsule form for adult use.
Supplement · Hormonal Health
Chandrashoor (Garden Cress Seed)
500 mg · vegan · gluten-free · 90 caps
low-libidoirregular-menstrual-cyclespostpartum-lactation thyroid glandreproductive system
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How it works
Garden cress seeds contain compounds that interact with the endocrine system, potentially influencing thyroid and reproductive hormone levels. Effects are dose-dependent and typically observed within 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Chandrashoor?
Hormonal shifts may become measurable within 4-12 weeks of consistent daily use.
Can Chandrashoor help with irregular periods?
Yes, it is traditionally used to support hormonal balance which can contribute to more regular menstrual cycles.
Is Chandrashoor safe for everyone?
Pregnant or nursing women require clinician oversight. Consult a doctor if you are on prescription medications that affect similar pathways.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Chandrashoor (Garden Cress Seed) — context the structured blocks above don't capture.
About Chandrashoor (Garden Cress Seed)
Chandrashoor (Garden Cress Seed) is a hormonal health supplement used to support hormonal balance. Garden-cress seed for strength and lactation. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Chandrashoor (Garden Cress Seed) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Chandrashoor (Garden Cress Seed) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Garden-cress seed for strength and lactation. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Hormonal Health category, Chandrashoor (Garden Cress Seed) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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