What it is
Chitrak (Plumbago zeylanica) is an Ayurvedic herb traditionally used to enhance digestive fire, supporting metabolic function and fat handling. It is available in capsule form for adults.
Supplement · Digestive & Ayurveda
Chitrak (Plumbago zeylanica)
250 mg · vegan · gluten-free · 90 caps
insulin resistanceweight-gainfatigue pancreaslivermuscle
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How it works
Chitrak influences pancreatic function, liver metabolism, and muscle glucose uptake. Its effects on metabolic markers are dose-dependent and typically observable within 8-12 weeks of consistent use.
Who should take it
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Chitrak?
Metabolic effects are typically observed within 8-12 weeks of consistent daily use.
Can Chitrak be taken with other supplements?
Chitrak can be layered into a broader protocol, but consult a clinician if you are on prescription medications affecting metabolic pathways.
What are potential side effects of Chitrak?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for metabolic and blood-sugar health
Editorial notes
SacredBod's longer take on Chitrak (Plumbago zeylanica) — context the structured blocks above don't capture.
About Chitrak (Plumbago zeylanica)
Digestive-fire herb for metabolism and fat handling.
As part of the Digestive & Ayurveda category, Chitrak (Plumbago zeylanica) is included in the SacredBod catalog to support metabolic and blood-sugar health. See the Mechanism and Research sections above for detail.
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