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Chitraka (Plumbago Zeylanica) — SacredBod supplement bottle (illustrative)
Supplement · Ayurveda & Metabolic

Chitraka (Plumbago Zeylanica)

Plumbago zeylanica, Leadwort

250 mg · vegan · gluten-free · 60 caps

indigestionappetite-dysregulationslow-metabolism stomachgutliver
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Overview Stacks Timing Related FAQs Blog

What it is

Chitraka (Plumbago Zeylanica) is a ayurveda & metabolic supplement. Chitraka (Plumbago zeylanica) is the foremost Ayurvedic agni-deepana (metabolic-fire-kindling) root. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Plumbagin, its naphthoquinone, strongly stimulates digestive secretions and metabolism and has antimicrobial and lipid-modulating actions. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who should take it

Adults with weak digestion, low metabolic fire or sluggish appetite.

Avoid / careful

Plumbagin is potent and irritant in excess — use low doses within formulas. AVOID in pregnancy (abortifacient), ulcers and bleeding.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

How quickly can I expect to see results from Chitraka?
Visible effects on digestion and appetite are often noted within 2-4 weeks, with metabolic changes potentially measurable within 6-8 weeks of consistent use.
Can Chitraka be taken with other Ayurvedic herbs?
Yes, Chitraka is frequently incorporated into complex Ayurvedic formulations (like Chitrakadi Vati) and can be safely combined with other herbs under the guidance of an Ayurvedic practitioner.
Is Chitraka safe for long-term use?
Due to its potency, long-term use should be supervised by a qualified Ayurvedic practitioner. Short to medium-term use (4-12 weeks) is common for specific digestive or metabolic support.

From the blog

· 8 min read

Chitraka (Plumbago Zeylanica) Dosage: How Much Should You Take?

How much Chitraka (Plumbago Zeylanica) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#ayurveda
· 8 min read

Top Benefits of Chitraka (Plumbago Zeylanica) (Evidence-Based)

The science-backed benefits of Chitraka (Plumbago Zeylanica), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#ayurveda
· 8 min read

What Is Chitraka (Plumbago Zeylanica)? A Complete India Guide

A complete guide to Chitraka (Plumbago Zeylanica): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#ayurveda

Editorial notes

SacredBod's longer take on Chitraka (Plumbago Zeylanica) — context the structured blocks above don't capture.

About Chitraka (Plumbago Zeylanica)

Leadwort root, the classical Ayurvedic agni-kindler for metabolism and digestion..

How it works

Plumbagin, its naphthoquinone, strongly stimulates digestive secretions and metabolism and has antimicrobial and lipid-modulating actions. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who it’s for

Adults with weak digestion, low metabolic fire or sluggish appetite.

Dosage & timing

  • Typical dose: 250 mg
  • Best time: morning
  • With food: before-food
  • Expected onset: 2-6 weeks.

Safety

Plumbagin is potent and irritant in excess — use low doses within formulas. AVOID in pregnancy (abortifacient), ulcers and bleeding.

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