What it is
Chromium GTF (Yeast) is a mineral supplement that plays a role in carbohydrate and lipid metabolism. It is a form of chromium bound to amino acids and peptides, enhancing its bioavailability.
Supplement · Mineral
Chromium GTF (Yeast)
200 mcg · vegan · gluten-free · 90 caps
insulin resistanceweight-gainfatigue pancreaslivermuscle
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Chromium GTF (Yeast) is believed to potentiate the action of insulin by binding to a low-molecular-weight chromium-binding protein, which may influence glucose transport into cells. It acts as a cofactor in various enzymatic reactions related to glucose and lipid metabolism.
Who should take it
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see effects?
Metabolic markers may show measurable changes within 8-12 weeks of consistent daily use.
Can I take this with other supplements?
Chromium GTF (Yeast) can often be layered with other supplements. Consult your clinician for personalized advice.
What is GTF?
GTF stands for Glucose Tolerance Factor, a naturally occurring complex in the body that helps chromium facilitate insulin action.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for metabolic and blood-sugar health
From the blog
Editorial notes
SacredBod's longer take on Chromium GTF (Yeast) — context the structured blocks above don't capture.
About Chromium GTF (Yeast)
Glucose-tolerance-factor chromium for blood-sugar handling.
As part of the Mineral category, Chromium GTF (Yeast) is included in the SacredBod catalog to support metabolic and blood-sugar health. See the Mechanism and Research sections above for detail.
Added to your stack.