What it is
Chrysin is a naturally occurring flavonoid found in passionflower, studied for its potential to support hormonal balance. It is available in capsule form for adult use.
Supplement · Testosterone Support
Chrysin
500 mg · vegan · gluten-free · 90 caps
low-libidohormonal imbalanceirregular-menstrual-cycles thyroid glandreproductive system
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How it works
Chrysin is believed to inhibit the aromatase enzyme, which converts testosterone to estrogen. This mechanism may help maintain a healthier testosterone to estrogen ratio. Effects are dose-dependent and typically observed within 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Chrysin?
Hormonal shifts may become measurable within 4 to 12 weeks of consistent daily use.
Can Chrysin be taken with other supplements?
Chrysin can be layered into a broader protocol, but consult a healthcare provider if you are on prescription medication affecting similar pathways.
What is the primary mechanism of Chrysin?
Chrysin is primarily studied for its potential to inhibit the aromatase enzyme, influencing the balance between testosterone and estrogen.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Chrysin — context the structured blocks above don't capture.
About Chrysin
Chrysin is a testosterone support supplement used to support hormonal balance. Passionflower flavone studied for aromatase balance. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Chrysin works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Chrysin carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Passionflower flavone studied for aromatase balance. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Testosterone Support category, Chrysin can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.