What it is
Coleus Forskohlii (10% Forskolin) is a botanical extract standardized to 10% forskolin. It is used to support metabolic function and blood sugar regulation.
Supplement · Metabolic & Lipid
Coleus Forskohlii (10% Forskolin)
500 mg · vegan · gluten-free · 90 caps
insulin resistanceweight-gainfatigue pancreaslivermuscle
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How it works
Forskolin activates adenylate cyclase, increasing intracellular cyclic AMP (cAMP) levels. Elevated cAMP can stimulate lipolysis (fat breakdown) and influence insulin secretion and sensitivity.
Who should take it
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Metabolic markers typically show measurable changes within 8-12 weeks of consistent use.
Can I combine Coleus Forskohlii with other supplements?
Yes, it can be layered into broader protocols. Consult a clinician if you are on prescription medications affecting similar pathways.
What is the active compound?
The primary active compound is forskolin, extracted from the Coleus Forskohlii plant.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for metabolic and blood-sugar health
From the blog
Editorial notes
SacredBod's longer take on Coleus Forskohlii (10% Forskolin) — context the structured blocks above don't capture.
About Coleus Forskohlii (10% Forskolin)
Coleus Forskohlii (10% Forskolin) is a metabolic & lipid supplement used to support metabolic and blood-sugar health. Forskolin for cAMP, fat and pressure. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Coleus Forskohlii (10% Forskolin) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the pancreas, liver, muscle, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for metabolic markers. Consistency matters more than dose size for this category.
Evidence
Coleus Forskohlii (10% Forskolin) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for metabolic and blood-sugar health. Forskolin for cAMP, fat and pressure. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for metabolic markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Metabolic & Lipid category, Coleus Forskohlii (10% Forskolin) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.