What it is
Cornelian Cherry (Shan Zhu Yu) is a TCM supplement derived from the astringent fruit of the Cornus officinalis tree. It is traditionally used to tonify kidney-jing and support hormonal balance.
Supplement · Kidney, Bladder & Urinary Health
Cornelian Cherry (Shan Zhu Yu)
500 mg · vegan · gluten-free · 90 caps
low-libidoirregular-menstrual-cycleshormonal imbalance kidneyadrenal glandreproductive system
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How it works
Cornelian Cherry contains compounds that interact with the endocrine system, potentially influencing the hypothalamic-pituitary-gonadal axis. Its astringent properties are believed to help retain vital essence (jing).
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see effects?
Hormonal shifts typically become measurable within 4-12 weeks of consistent daily use.
Can Cornelian Cherry be combined with other supplements?
Yes, it can be layered into a broader protocol, but consult a clinician if you are on prescription medications affecting similar pathways.
What are the main benefits of Shan Zhu Yu?
It is primarily used to address hormonal imbalance, low libido, and irregular cycles by supporting kidney-jing and urinary tone.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
Editorial notes
SacredBod's longer take on Cornelian Cherry (Shan Zhu Yu) — context the structured blocks above don't capture.
About Cornelian Cherry (Shan Zhu Yu)
Astringent dogwood fruit for kidney-jing and urinary tone.
As part of the Kidney, Bladder & Urinary Health category, Cornelian Cherry (Shan Zhu Yu) is included in the SacredBod catalog to support hormonal balance. See the Mechanism and Research sections above for detail.
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