What it is
Damiana (Turnera) is a supplement derived from a traditional aphrodisiac herb. It is utilized for its potential to support hormonal balance and mood regulation in adults.
Supplement · Adaptogen
Damiana (Turnera)
500 mg · vegan · gluten-free · 90 caps
low-libidohormonal imbalanceirregular-menstrual-cycles reproductive systemthyroid gland
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How it works
Damiana primarily influences the endocrine, reproductive, and thyroid systems. Its effects are dose-dependent, with hormonal shifts typically becoming measurable after 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take for Damiana to show effects?
Hormonal shifts and mood effects are typically observed within 4 to 12 weeks of consistent daily use.
Can Damiana help with menstrual irregularities?
Yes, Damiana is traditionally used to help regulate menstrual cycles, likely due to its influence on hormonal balance.
Is Damiana safe for everyone?
Pregnant or breastfeeding women and individuals on certain medications should consult a healthcare provider. Side effects are uncommon but can include mild GI upset.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Damiana (Turnera) — context the structured blocks above don't capture.
About Damiana (Turnera)
Traditional aphrodisiac herb for libido and mood.
As part of the Adaptogen category, Damiana (Turnera) is included in the SacredBod catalog to support hormonal balance. See the Mechanism and Research sections above for detail.
Added to your stack.