What it is
Dendrobium (Shi Hu) is a traditional Chinese medicine herb, specifically the stem of the orchid, used to nourish yin and combat dryness. It is recognized for its potential to support healthy aging processes and cellular longevity.
Supplement · Longevity & NAD+
Dendrobium (Shi Hu)
500 mg · vegan · gluten-free · 90 caps
premature-agingfatigueoxidative stress mitochondriacell
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How it works
Dendrobium's active compounds are believed to influence cellular energy production by supporting mitochondrial function and telomere maintenance. Its effects on cellular health and longevity are dose-dependent and typically observed with consistent use over 8-12 weeks.
Who should take it
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
What is the traditional use of Dendrobium (Shi Hu)?
In TCM, Shi Hu is used to nourish yin, moisten dryness, and support vital energy, often for conditions related to heat and deficiency.
How long does it take to see effects from Dendrobium for longevity?
For longevity markers, effects are typically measurable within 8-12 weeks of consistent daily use.
Can Dendrobium be combined with other supplements?
Yes, it can be layered into a broader protocol. However, consult a healthcare provider if you are on prescription medication that affects similar biological pathways.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
Editorial notes
SacredBod's longer take on Dendrobium (Shi Hu) — context the structured blocks above don't capture.
About Dendrobium (Shi Hu)
Yin-nourishing orchid stem for vitality and dryness.
As part of the Longevity & NAD+ category, Dendrobium (Shi Hu) is included in the SacredBod catalog to support healthy ageing and cellular longevity. See the Mechanism and Research sections above for detail.
Added to your stack.