What it is
Diosmin + Hesperidin is a supplement combining two citrus flavonoids. It is used to support venous tone and address symptoms associated with haemorrhoids and poor circulation.
Supplement · Cardiovascular
Diosmin + Hesperidin
1000 mg · vegan · gluten-free · 60 caps
venous-insufficiencyirregular-bowel-movementspoor-circulation blood vesselheart
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How it works
These flavonoids work by increasing venous tone, reducing capillary permeability, and exerting anti-inflammatory effects. This action helps to improve circulation and reduce swelling.
Who should take it
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Measurable cardiovascular effects typically become apparent within 4 to 12 weeks of consistent daily use.
Can I take this with other supplements?
Diosmin + Hesperidin can often be layered with other supplements, but consult a healthcare provider if you are on prescription medications affecting similar pathways.
Are there any common side effects?
Side effects are uncommon at recommended doses, but mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
A · A · emerging-to-moderate human evidence for cardiovascular and circulatory health
From the blog
Editorial notes
SacredBod's longer take on Diosmin + Hesperidin — context the structured blocks above don't capture.
About Diosmin + Hesperidin
Citrus flavonoids for venous tone and haemorrhoid comfort.
As part of the Cardiovascular category, Diosmin + Hesperidin is included in the SacredBod catalog to support cardiovascular and circulatory health. See the Mechanism and Research sections above for detail.
Added to your stack.