What it is
Dong Quai (Angelica sinensis) is a traditional Chinese herb used to address hormonal imbalances in women. It is recognized for its blood-building properties and support for menstrual health.
Supplement · Women's Hormonal Health
Dong Quai (Angelica sinensis)
500 mg · vegan · gluten-free · 90 caps
irregular-menstrual-cycleslow-libidohormonal imbalance reproductive systemthyroid gland
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How it works
Dong Quai influences the endocrine system, potentially modulating hormone levels like estrogen and progesterone. Its effects on the reproductive system are dose-dependent and typically observed over 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does Dong Quai take to work?
Hormonal shifts and menstrual cycle regulation typically become noticeable within 4 to 12 weeks of consistent daily use.
Can Dong Quai be taken with other supplements?
Yes, it can be layered into a broader protocol, but consult a healthcare provider if you are on prescription medications affecting hormonal pathways.
What are the primary benefits of Dong Quai for women?
Its primary benefits include supporting hormonal balance, aiding in blood building, and providing menstrual support for women experiencing irregularities or discomfort.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
Editorial notes
SacredBod's longer take on Dong Quai (Angelica sinensis) — context the structured blocks above don't capture.
About Dong Quai (Angelica sinensis)
Female-ginseng root for blood-building and menstrual support.
As part of the Women’s Hormonal Health category, Dong Quai (Angelica sinensis) is included in the SacredBod catalog to support hormonal balance. See the Mechanism and Research sections above for detail.
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