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EGCG (Green Tea Extract) — SacredBod supplement bottle (illustrative)
Supplement · Polyphenol

EGCG (Green Tea Extract)

varies · gluten-free · 60 caps

inflammationoxidative stressweight-gain liverbrainheart
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What it is

EGCG (Green Tea Extract) is a polyphenol supplement. Catechin epigallocatechin gallate — autophagy, fat oxidation, neuroprotection at 300–600 mg. Used in adult dosing protocols across India and internationally, it is sold as a single-ingredient supplement in capsule or powder form.

How it works

EGCG (Green Tea Extract) acts through the mechanisms inherent to its class — see the mechanism section for detail. As a polyphenol supplement, it primarily affects the liver, brain, heart. Effects are dose-dependent and typically measurable within 2-8 weeks for measurable effects.

Who should take it

Adults addressing inflammation, weight management. Particularly relevant for individuals who have ruled out medication-only approaches or who want a foundational supplement to complement existing care.

Avoid / careful

Pregnant or nursing women without clinician oversight. People on prescription medications affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but may include mild GI upset on initial use.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

What is the recommended daily dosage of EGCG?
A common dosage range for EGCG is 300-600 mg per day, often divided into two doses and taken with meals.
How long does it take to see effects from EGCG?
Measurable effects from EGCG supplementation are typically observed within 2-8 weeks of consistent use.
Can EGCG interact with medications?
Yes, EGCG can interact with medications affecting liver enzymes or blood clotting. Consult your doctor before combining with prescription drugs.

From the blog

· 8 min read

EGCG (Green Tea Extract) for Inflammation: Does It Help?

Using EGCG (Green Tea Extract) for inflammation: the rationale, how to dose it for this goal, and how to track results.

#inflammation#polyphenol#use-case
· 8 min read

EGCG (Green Tea Extract) vs Matcha (with L-Theanine): Which Should You Choose?

EGCG (Green Tea Extract) vs Matcha (with L-Theanine) — how they compare on mechanism, use cases, and who each one suits best.

#comparison#polyphenol#guide
· 8 min read

EGCG (Green Tea Extract) Dosage: How Much Should You Take?

How much EGCG (Green Tea Extract) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#polyphenol

Editorial notes

SacredBod's longer take on EGCG (Green Tea Extract) — context the structured blocks above don't capture.

About EGCG (Green Tea Extract)

Catechin epigallocatechin gallate — autophagy, fat oxidation, neuroprotection at 300–600 mg.

As part of the Polyphenol category, EGCG (Green Tea Extract) is included in the SacredBod catalog for adults addressing inflammation, weight management. See the Mechanism and Research sections above for detail.

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