What it is
Eggshell Membrane (NEM) is a natural dietary supplement derived from the membrane found between eggshells and the egg white. It is a source of collagen, glucosamine, and hyaluronic acid, components vital for joint and skin health.
Supplement · Skin, Hair & Connective Tissue
Eggshell Membrane (NEM)
500 mg · vegan · gluten-free · 60 caps
joint stiffnessjoint painmuscle-weakness jointconnective tissue
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How it works
NEM provides undenatured collagen type II, which may modulate immune responses in the joints, reducing inflammation and promoting cartilage health. It also supplies glycosaminoglycans like hyaluronic acid and chondroitin sulfate, essential for joint lubrication and tissue repair.
Who should take it
Adults looking to address joint stiffness, muscle weakness, joint pain. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Eggshell Membrane (NEM)?
Many users report improvements in joint comfort within 4-12 weeks of consistent daily use.
Can Eggshell Membrane (NEM) be taken with other supplements?
Yes, NEM can be layered into a broader protocol. It is often combined with other joint-supportive nutrients or skincare supplements.
Are there any side effects associated with Eggshell Membrane (NEM)?
Side effects are uncommon at the recommended dose. Some individuals may experience mild gastrointestinal upset when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for joint and musculoskeletal health
From the blog
Editorial notes
SacredBod's longer take on Eggshell Membrane (NEM) — context the structured blocks above don't capture.
About Eggshell Membrane (NEM)
Eggshell Membrane (NEM) is a skin, hair & connective tissue supplement used to support joint and musculoskeletal health. Natural eggshell membrane for joint comfort and skin. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Eggshell Membrane (NEM) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the joints, muscles, bones, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for joint comfort. Consistency matters more than dose size for this category.
Evidence
Eggshell Membrane (NEM) carries an evidence grade of B in the SacredBod catalog, reflecting good-but-limited human evidence for joint and musculoskeletal health. Natural eggshell membrane for joint comfort and skin. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for joint comfort, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address joint stiffness, muscle weakness, joint pain. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Skin, Hair & Connective Tissue category, Eggshell Membrane (NEM) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.