What it is
Ellagic Acid is a polyphenol derived from pomegranates, utilized for its role in supporting cellular longevity and healthy aging processes. It is presented as a single-ingredient capsule.
Supplement · Longevity & NAD+
Ellagic Acid
200 mg · vegan · gluten-free · 90 caps
premature-agingfatiguecellular-stress mitochondriacell
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How it works
It functions by bolstering antioxidant defences, directly impacting mitochondrial function and cellular repair pathways. Its effects on longevity markers are dose-dependent and typically observed with consistent use over 8-12 weeks.
Who should take it
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see effects?
Longevity markers may become measurable within 8-12 weeks of consistent daily use.
Can I take this with other supplements?
Yes, it can be layered into a broader protocol. Consult a clinician if you are on prescription medication.
What is the source of this Ellagic Acid?
This product is a western-tradition supplement, typically derived from botanical sources like pomegranate.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
From the blog
Editorial notes
SacredBod's longer take on Ellagic Acid — context the structured blocks above don't capture.
About Ellagic Acid
Ellagic Acid is a longevity & nad+ supplement used to support healthy ageing and cellular longevity. Pomegranate polyphenol for antioxidant defence. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Ellagic Acid works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the mitochondria, cells, telomeres, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for longevity markers. Consistency matters more than dose size for this category.
Evidence
Ellagic Acid carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for healthy ageing and cellular longevity. Pomegranate polyphenol for antioxidant defence. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for longevity markers, and individual response varies.
Dosing
A typical dose is 200 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Longevity & NAD+ category, Ellagic Acid can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.