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Gastrodia (Tian Ma) — SacredBod supplement bottle (illustrative)
Supplement · Brain & TCM

Gastrodia (Tian Ma)

Tian Ma

500 mg · vegan · gluten-free · 60 caps

headachebrain-fog brainblood vessel
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What it is

Gastrodia (Tian Ma) is a brain & tcm supplement. Gastrodia (Tian Ma) tuber is a TCM herb that 'extinguishes internal wind', used for headaches, migraines, dizziness, vertigo and tremor. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Its gastrodin is neuroprotective and GABA-modulating, improving cerebral blood flow and calming over-excitation, easing migraines, vertigo and the 'wind' of tremor. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who should take it

Adults with migraines, dizziness/vertigo, or tension/tremor patterns.

Avoid / careful

Generally well tolerated. Limited interaction data; caution with sedatives. Use reputable sources.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

How long does it take to see results from Gastrodia?
Effects are dose-dependent and typically measurable within 2-6 weeks of consistent daily use.
Can Gastrodia be taken with other medications?
Limited interaction data exists. Caution is advised if taking sedatives. Consult your healthcare provider for personalized advice.
What is the traditional use of Gastrodia (Tian Ma)?
In TCM, it is used to 'extinguish internal wind', addressing symptoms like headaches, dizziness, and tremors.

From the blog

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Editorial notes

SacredBod's longer take on Gastrodia (Tian Ma) — context the structured blocks above don't capture.

About Gastrodia (Tian Ma)

Gastrodia tuber tian ma, a TCM herb for headaches, dizziness and tremor..

How it works

Its gastrodin is neuroprotective and GABA-modulating, improving cerebral blood flow and calming over-excitation, easing migraines, vertigo and the ‘wind’ of tremor. Effects are dose-dependent and typically measurable within 2-6 weeks.

Who it’s for

Adults with migraines, dizziness/vertigo, or tension/tremor patterns.

Dosage & timing

  • Typical dose: 500 mg
  • Best time: morning
  • With food: with-food
  • Expected onset: 2-6 weeks.

Safety

Generally well tolerated. Limited interaction data; caution with sedatives. Use reputable sources.

Added to your stack.