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Gentian (Long Dan Cao) — SacredBod supplement bottle (illustrative)
Supplement · Liver & TCM

Gentian (Long Dan Cao)

Long Dan Cao

400 mg · vegan · gluten-free · 60 caps

irritabilityskin-conditionsindigestion livergut
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What it is

Gentian (Long Dan Cao) is a liver & tcm supplement. Chinese gentian (Long Dan Cao) is one of the most bitter TCM herbs, used to drain damp-heat from the liver and gallbladder. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Its gentiopicroside bitters powerfully stimulate bile and digestion and clear liver/gallbladder damp-heat, used for irritability, red eyes, skin eruptions and damp-heat patterns. Effects are dose-dependent and typically measurable within 1-3 weeks.

Who should take it

Adults with liver/gallbladder damp-heat: irritability, red eyes, skin issues, bitter taste.

Avoid / careful

Very bitter and cold — avoid in cold-digestion/deficiency patterns and pregnancy. Short courses.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

How quickly can I expect results from Gentian?
Effects are dose-dependent and typically measurable within 1-3 weeks of consistent use.
Can Gentian be taken long-term?
No, Gentian is intended for short courses due to its potent cold and bitter nature. Long-term use is generally not recommended without professional guidance.
What does 'damp-heat' mean in TCM?
In TCM, 'damp-heat' refers to a pathological pattern characterized by stagnation, heaviness, heat sensations, and inflammation, often affecting the liver and gallbladder.

From the blog

· 8 min read

Gentian (Long Dan Cao) Dosage: How Much Should You Take?

How much Gentian (Long Dan Cao) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#liver
· 8 min read

Top Benefits of Gentian (Long Dan Cao) (Evidence-Based)

The science-backed benefits of Gentian (Long Dan Cao), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#liver
· 8 min read

What Is Gentian (Long Dan Cao)? A Complete India Guide

A complete guide to Gentian (Long Dan Cao): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#liver

Editorial notes

SacredBod's longer take on Gentian (Long Dan Cao) — context the structured blocks above don't capture.

About Gentian (Long Dan Cao)

Chinese gentian long dan cao, an intensely bitter TCM liver heat-clearer..

How it works

Its gentiopicroside bitters powerfully stimulate bile and digestion and clear liver/gallbladder damp-heat, used for irritability, red eyes, skin eruptions and damp-heat patterns. Effects are dose-dependent and typically measurable within 1-3 weeks.

Who it’s for

Adults with liver/gallbladder damp-heat: irritability, red eyes, skin issues, bitter taste.

Dosage & timing

  • Typical dose: 400 mg
  • Best time: morning
  • With food: before-food
  • Expected onset: 1-3 weeks.

Safety

Very bitter and cold — avoid in cold-digestion/deficiency patterns and pregnancy. Short courses.

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