What it is
Humanin is a mitochondrial-derived peptide supplement designed to support cellular longevity and healthy aging. It is available in capsule form for adult use.
Supplement · Peptide
Humanin
10 mg · vegan · gluten-free · 30 caps
premature-agingcellular-stress mitochondriacell
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Humanin acts on mitochondria to enhance cellular energy production and may influence telomere length. Its effects are dose-dependent and typically observable within 8-12 weeks of consistent use.
Who should take it
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
What is the primary mechanism of Humanin?
Humanin primarily acts on mitochondria to support cellular energy production and longevity.
How long does it take to see results from Humanin?
Observable effects on longevity markers are typically seen within 8-12 weeks of consistent daily use.
Can Humanin be taken with other supplements?
Yes, Humanin can be layered into a broader protocol, but consult a healthcare professional if you are on prescription medication.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
From the blog
Editorial notes
SacredBod's longer take on Humanin — context the structured blocks above don't capture.
About Humanin
Humanin is a peptide supplement used to support healthy ageing and cellular longevity. Mitochondrial-derived peptide (research). It is available in capsule form and dosed for adults in India and internationally. As a peptide-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Humanin works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the mitochondria, cells, telomeres, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for longevity markers. Consistency matters more than dose size for this category.
Evidence
Humanin carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for healthy ageing and cellular longevity. Mitochondrial-derived peptide (research). Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for longevity markers, and individual response varies.
Dosing
A typical dose is 10 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Peptide category, Humanin can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.