What it is
Jeevak (Ashtavarga) is a classical Ayurvedic rasayana herb used to support healthy aging and cellular longevity. It is specifically indicated for vigour and lung health.
Supplement · Longevity & NAD+
Jeevak (Ashtavarga)
500 mg · vegan · gluten-free · 90 caps
premature-agingfatiguecellular-stress mitochondriacelllungs
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How it works
This supplement primarily acts on cellular mitochondria, supporting energy production and telomere maintenance. Its effects on longevity markers are dose-dependent and typically observable within 8-12 weeks of consistent use.
Who should take it
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
What is the Ashtavarga group of herbs?
The Ashtavarga is a group of eight specific herbs mentioned in classical Ayurvedic texts, revered for their restorative and rejuvenating properties, often used in rasayana formulations.
How long does it take to see effects?
Longevity and cellular health markers typically become measurable within 8-12 weeks of consistent daily dosing.
Can Jeevak be combined with other supplements?
Yes, Jeevak can be layered into a broader protocol. However, consult a healthcare professional if you are on prescription medications that affect cellular energy or aging pathways.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for healthy ageing and cellular longevity
From the blog
Editorial notes
SacredBod's longer take on Jeevak (Ashtavarga) — context the structured blocks above don't capture.
About Jeevak (Ashtavarga)
Jeevak (Ashtavarga) is a longevity & nad+ supplement used to support healthy ageing and cellular longevity. Classical rasayana herb for vigour and lungs. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Jeevak (Ashtavarga) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the mitochondria, cells, telomeres, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for longevity markers. Consistency matters more than dose size for this category.
Evidence
Jeevak (Ashtavarga) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for healthy ageing and cellular longevity. Classical rasayana herb for vigour and lungs. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for longevity markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address premature ageing, low energy, cellular stress. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Longevity & NAD+ category, Jeevak (Ashtavarga) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.