What it is
Kalmegh (Andrographis) is an Ayurvedic herb known as the 'king of bitters', primarily used to support liver detoxification and elimination pathways. It is available in capsule form, standardized for adult use.
Supplement · Liver & Hepatoprotective
Kalmegh (Andrographis)
500 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
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How it works
Andrographis contains active compounds like andrographolides that interact with biological pathways to enhance liver enzyme activity and promote the excretion of toxins. Its effects on detoxification markers are typically observed within 4-8 weeks of consistent use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Kalmegh for liver support?
For markers related to liver detoxification, effects typically become measurable within 4-8 weeks of consistent daily dosing.
Can Kalmegh be taken with other supplements?
Yes, Kalmegh can be layered into a broader protocol. However, consult a clinician if you are on prescription medications affecting similar pathways.
What are the primary active compounds in Kalmegh?
The primary active compounds are andrographolides, which are responsible for its hepatoprotective and detoxifying actions.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Kalmegh (Andrographis) — context the structured blocks above don't capture.
About Kalmegh (Andrographis)
Kalmegh (Andrographis) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. King-of-bitters for liver and immunity. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Kalmegh (Andrographis) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Kalmegh (Andrographis) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. King-of-bitters for liver and immunity. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Kalmegh (Andrographis) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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