What it is
Kantakari (Solanum xanthocarpum) is an Ayurvedic herb traditionally used for respiratory and lung health. It is available in capsule form, standardized for adult use.
Supplement · Respiratory & Lung Health
Kantakari (Solanum xanthocarpum)
500 mg · vegan · gluten-free · 90 caps
frequent-respiratory-infectionsslow-recoverylow-immunity lungsimmune system
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How it works
Kantakari contains active compounds that may help thin mucus, making it easier to expel, and modulate immune responses. Its effects on immune resilience are typically observed within 2-6 weeks of consistent use.
Who should take it
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Immune resilience benefits are typically noticeable within 2-6 weeks of consistent daily use.
Can Kantakari be taken with other supplements?
Yes, it can be layered into broader protocols. Consult a healthcare provider for personalized stacking advice, especially if on prescription medication.
Are there any side effects?
Side effects are uncommon at the recommended dose. Mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for immune resilience
Editorial notes
SacredBod's longer take on Kantakari (Solanum xanthocarpum) — context the structured blocks above don't capture.
About Kantakari (Solanum xanthocarpum)
Yellow-berried nightshade for respiratory clearing.
As part of the Respiratory & Lung Health category, Kantakari (Solanum xanthocarpum) is included in the SacredBod catalog to support immune resilience. See the Mechanism and Research sections above for detail.
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