What it is
Katuki (Picrorhiza kurroa) is an Ayurvedic herb used to support liver detoxification and bile elimination. It is available in capsule form for adult use.
Supplement · Liver & Hepatoprotective
Katuki (Picrorhiza kurroa)
500 mg · vegan · gluten-free · 90 caps
sluggish-detoxificationfatigueskin-breakouts liverkidneylymphatic system
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How it works
Katuki primarily acts on the liver and kidneys to enhance detoxification pathways. Its effects on detox markers typically become measurable within 4-8 weeks of consistent use.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Katuki?
Detoxification markers typically show measurable improvements within 4-8 weeks of consistent daily dosing.
Can Katuki be taken with other supplements?
Yes, Katuki can be layered into broader protocols. However, consult a healthcare provider if you are on prescription medications affecting liver pathways.
What are the primary benefits of Katuki?
Katuki's primary benefits include supporting liver detoxification, enhancing bile flow, and aiding the elimination of toxins.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Katuki (Picrorhiza kurroa) — context the structured blocks above don't capture.
About Katuki (Picrorhiza kurroa)
Katuki (Picrorhiza kurroa) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Kutki for liver protection and bile flow. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Katuki (Picrorhiza kurroa) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Katuki (Picrorhiza kurroa) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Kutki for liver protection and bile flow. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Katuki (Picrorhiza kurroa) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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