What it is
Kuan Dong Hua (Coltsfoot) is a traditional Chinese medicine herb used for respiratory support. It is recognized for its properties in managing cough and promoting lung moisture. Available in capsule form, it is intended for adult use.
Supplement · Respiratory & Lung Health
Kuan Dong Hua (Coltsfoot)
500 mg · vegan · gluten-free · 90 caps
coughbronchitis lungs
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How it works
Coltsfoot contains compounds like saponins and flavonoids that act as expectorants, helping to loosen mucus in the airways. It also possesses antitussive properties to suppress cough reflexes and may modulate immune responses to aid in resilience against respiratory challenges.
Who should take it
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see effects from Kuan Dong Hua?
Effects on immune resilience and respiratory comfort can typically be observed within 2-6 weeks of consistent daily use.
Can Kuan Dong Hua be taken with other supplements?
Yes, it can be layered into a broader protocol. Consult with a healthcare provider for personalized stacking recommendations.
What is the difference between Kuan Dong Hua and other cough remedies?
Kuan Dong Hua is a whole herb from TCM with a specific profile of compounds, offering expectorant and antitussive actions, distinct from isolated pharmaceutical compounds.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for immune resilience
From the blog
Editorial notes
SacredBod's longer take on Kuan Dong Hua (Coltsfoot) — context the structured blocks above don't capture.
About Kuan Dong Hua (Coltsfoot)
Kuan Dong Hua (Coltsfoot) is a respiratory & lung health supplement used to support immune resilience. Coltsfoot flower for cough and lung-moistening. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Kuan Dong Hua (Coltsfoot) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the immune system, lymphatic system, and effects are dose-dependent, typically becoming measurable within 2-6 weeks for immune resilience. Consistency matters more than dose size for this category.
Evidence
Kuan Dong Hua (Coltsfoot) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for immune resilience. Coltsfoot flower for cough and lung-moistening. Benefits are cumulative rather than immediate, typically becoming noticeable within 2-6 weeks for immune resilience, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Respiratory & Lung Health category, Kuan Dong Hua (Coltsfoot) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.