Bai He
800 mg · vegan · gluten-free · 60 caps
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Lily Bulb (Bai He) is a calm & tcm supplement. Lily bulb (Bai He, Lilium) is a TCM yin-nourishing herb used to calm the spirit (shen) and moisten the lungs. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.
Its colchicine-free saponins and polysaccharides calm restlessness, ease dry cough and support sleep, classically used for grief and 'lily disease' (anxious low mood). Effects are dose-dependent and typically measurable within 2-4 weeks.
Adults with anxiety, restlessness, low mood or dry cough seeking a gentle calming tonic.
Cooling — avoid in cold-digestion/damp patterns. Generally well tolerated. Avoid high doses in pregnancy.
SacredBod's longer take on Lily Bulb (Bai He) — context the structured blocks above don't capture.
TCM lily bulb bai he for calm, dry-cough relief and emotional grounding..
Its colchicine-free saponins and polysaccharides calm restlessness, ease dry cough and support sleep, classically used for grief and ‘lily disease’ (anxious low mood). Effects are dose-dependent and typically measurable within 2-4 weeks.
Adults with anxiety, restlessness, low mood or dry cough seeking a gentle calming tonic.
Cooling — avoid in cold-digestion/damp patterns. Generally well tolerated. Avoid high doses in pregnancy.
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