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Lodhra (Symplocos racemosa) — SacredBod supplement bottle (illustrative)
Supplement · Women's Hormonal Health

Lodhra (Symplocos racemosa)

500 mg · vegan · gluten-free · 90 caps

heavy-menstrual-bleedingirregular-menstrual-cycleshormonal imbalance uterusreproductive system
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What it is

Lodhra (Symplocos racemosa) is an Ayurvedic herb traditionally used to support women's hormonal health. It is recognized for its uterine-toning properties, addressing concerns like heavy menstrual bleeding (menorrhagia). Available in capsule form, it offers a targeted, single-ingredient approach.

How it works

Lodhra primarily influences the endocrine and reproductive systems. Its active compounds are believed to interact with hormonal pathways, promoting balance and regulating uterine function. Consistent use is key for observing hormonal shifts, typically within 4-12 weeks.

Who should take it

Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.

Avoid / careful

Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

Can Lodhra help with PCOS symptoms?
Lodhra may offer support for hormonal balance in conditions like PCOS, but it is not a primary treatment. Consulting a healthcare provider for a comprehensive PCOS management plan is essential.
How long does it take to see results from Lodhra?
Hormonal shifts and symptom improvements typically become noticeable within 4 to 12 weeks of consistent daily use.
Is Lodhra safe to combine with other supplements?
Lodhra can often be layered into a protocol. However, if you are taking other supplements or medications, especially those affecting hormones, consult your healthcare provider first.

Research

6 studies · 2010–2024
Evidence grade
ABCD

C · C · emerging-to-moderate human evidence for hormonal balance

From the blog

· 8 min read

Lodhra (Symplocos racemosa) Dosage: How Much Should You Take?

How much Lodhra (Symplocos racemosa) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#women's
· 8 min read

Top Benefits of Lodhra (Symplocos racemosa) (Evidence-Based)

The science-backed benefits of Lodhra (Symplocos racemosa), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#women's
· 8 min read

What Is Lodhra (Symplocos racemosa)? A Complete India Guide

A complete guide to Lodhra (Symplocos racemosa): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#women's

Editorial notes

SacredBod's longer take on Lodhra (Symplocos racemosa) — context the structured blocks above don't capture.

About Lodhra (Symplocos racemosa)

Uterine-toning herb for menorrhagia and women’s health.

As part of the Women’s Hormonal Health category, Lodhra (Symplocos racemosa) is included in the SacredBod catalog to support hormonal balance. See the Mechanism and Research sections above for detail.

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