What it is
Lycopene is a potent antioxidant carotenoid derived from tomatoes, utilized for its role in supporting hormonal balance and prostate health. Available in softgel form, it is a single-ingredient option for targeted use.
Supplement · Testosterone Support
Lycopene
25 mg · vegan · gluten-free · 90 caps
low-libidohormonal imbalanceprostate-health-concerns prostateheart
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How it works
Lycopene functions as a powerful antioxidant, scavenging free radicals that can negatively impact endocrine function. Its effects on hormonal balance and reproductive health are dose-dependent and typically observed with consistent use over 4-12 weeks.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see effects from Lycopene?
Hormonal shifts and measurable effects typically become apparent within 4 to 12 weeks of consistent daily dosing.
Can Lycopene be taken with other supplements?
Yes, Lycopene can be layered into a broader protocol. However, consult a healthcare provider if you are on prescription medications that influence similar biological pathways.
What is the best form of Lycopene?
Lycopene is commonly available in softgel form, which enhances its bioavailability for absorption.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Lycopene — context the structured blocks above don't capture.
About Lycopene
Lycopene is a testosterone support supplement used to support hormonal balance. Tomato carotenoid for prostate and heart health. It is available in softgel form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Lycopene works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Lycopene carries an evidence grade of B in the SacredBod catalog, reflecting good-but-limited human evidence for hormonal balance. Tomato carotenoid for prostate and heart health. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 25 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Testosterone Support category, Lycopene can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.