What it is
Ma Chi Xian (Portulaca) is a single-ingredient supplement derived from purslane, utilized for its cardiovascular and circulatory benefits. It is available in capsule form, standardized for adult use.
Supplement · Cardiovascular
Ma Chi Xian (Portulaca)
500 mg · vegan · gluten-free · 90 caps
hypertensiondyslipidemiapoor-circulation heartblood vesselliver
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How it works
Portulaca oleracea contains alpha-linolenic acid (ALA), an omega-3 fatty acid, and other compounds that may contribute to vasodilation and improved blood flow. Its traditional use also points to heat-clearing properties, potentially influencing inflammatory pathways relevant to cardiovascular health.
Who should take it
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Ma Chi Xian be taken with other cardiovascular supplements?
Yes, it can be layered with other supplements, but consult a clinician if you are on prescription medications for blood pressure or cholesterol.
How long does it take to see results?
Measurable effects on cardiovascular markers are typically observed within 4 to 12 weeks of consistent daily use.
Are there any side effects?
Side effects are uncommon at the recommended dose. Mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for cardiovascular and circulatory health
From the blog
Editorial notes
SacredBod's longer take on Ma Chi Xian (Portulaca) — context the structured blocks above don't capture.
About Ma Chi Xian (Portulaca)
Ma Chi Xian (Portulaca) is a cardiovascular supplement used to support cardiovascular and circulatory health. Purslane for omega-3s, heat-clearing and circulation. It is available in capsule form and dosed for adults in India and internationally. As a tcm-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Ma Chi Xian (Portulaca) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the heart, blood vessels, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for measurable cardiovascular markers. Consistency matters more than dose size for this category.
Evidence
Ma Chi Xian (Portulaca) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for cardiovascular and circulatory health. Purslane for omega-3s, heat-clearing and circulation. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for measurable cardiovascular markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Cardiovascular category, Ma Chi Xian (Portulaca) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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