What it is
Red Maca is an adaptogen supplement derived from the root of the Lepidium meyenii plant. It is utilized to support hormonal balance and vitality. Available in capsule form, it is designed for adult consumption.
Supplement · Adaptogen
Red Maca
1500 mg · vegan · gluten-free · 90 caps
low-libidohormonal imbalanceirregular-menstrual-cycles thyroid glandreproductive system
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How it works
Red Maca functions by interacting with the endocrine system, potentially influencing hormonal pathways. Its effects are dose-dependent and may take 4-12 weeks to become noticeable, with consistent intake being key.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Red Maca?
Effects on hormonal balance and libido can typically be observed within 4 to 12 weeks of consistent daily use.
Can Red Maca be taken with other supplements?
Yes, Red Maca can be layered into a broader supplement protocol, but consult a healthcare professional if you are on prescription medication.
What is the difference between Red Maca and other Maca colors?
Red Maca is specifically studied for its benefits on mood, libido, and hormonal balance, particularly in women, compared to yellow or black maca.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Red Maca — context the structured blocks above don't capture.
About Red Maca
Red maca for libido, mood and hormonal vitality.
As part of the Adaptogen category, Red Maca is included in the SacredBod catalog to support hormonal balance. See the Mechanism and Research sections above for detail.
Added to your stack.