500 mg · vegan · gluten-free · 90 caps
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Maca Root (Lepidium meyenii) is a cruciferous vegetable native to the Andes of Peru, traditionally used as a food source and for its adaptogenic properties. It is processed into a powder or extract for supplementation, commonly found in capsule form.
Maca Root's active compounds, including macamides and macaenes, are believed to interact with the endocrine system, potentially influencing the hypothalamus and pituitary gland. This interaction may lead to the modulation of sex hormones like testosterone and estrogen, and contribute to increased energy and libido.
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
C · C · emerging-to-moderate human evidence for hormonal balance
SacredBod's longer take on Maca Root (Lepidium meyenii) — context the structured blocks above don't capture.
Maca Root (Lepidium meyenii) is a hormonal health supplement used to support hormonal balance. Maca for libido, energy and hormones. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Maca Root (Lepidium meyenii) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Maca Root (Lepidium meyenii) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Maca for libido, energy and hormones. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Hormonal Health category, Maca Root (Lepidium meyenii) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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