Supplement · Mineral (Manganese Form)

Manganese Citrate

5 mg elemental · vegan · gluten-free · 60 caps

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What it is

Manganese Citrate is a mineral (manganese form) supplement. Manganese citrate is an absorbable form of the trace mineral central to antioxidant and connective-tissue enzymes. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Manganese is the cofactor for mitochondrial superoxide dismutase (MnSOD) and glycosyltransferases that build cartilage and bone matrix. Effects are dose-dependent and typically measurable within 4-8 weeks.

Who should take it

Adults supporting antioxidant defence, bone and joint structure.

Avoid / careful

Do not exceed sensible doses — excess manganese is neurotoxic. Caution in liver disease (impaired excretion).

When to take it

Morning

Noon

Evening

Night

How to take it

With food

Empty stomach

Before food

FAQs

Frequently asked

Can Manganese Citrate help with joint pain?

Manganese is a cofactor for enzymes that build cartilage matrix, potentially supporting joint health and reducing pain associated with cartilage degradation.

Is Manganese Citrate good for bones?

Yes, manganese is essential for glycosyltransferases, enzymes that play a role in bone formation and mineralization, contributing to bone density.

What is the recommended daily intake of manganese?

The recommended dietary allowance (RDA) for adult men is 2.3 mg/day and for adult women is 1.8 mg/day. Supplementation doses like 5 mg elemental manganese are common for specific therapeutic goals.