What it is
Manjishtha (Rubia cordifolia) is a traditional Ayurvedic herb used to support skin clarity and lymphatic function. It is available in capsule form for adult use.
Supplement · Skin, Hair & Connective Tissue
Manjishtha (Rubia cordifolia)
500 mg · vegan · gluten-free · 90 caps
dull-skinhair-thinningpremature-aging skinlymphatic system
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How it works
Manjishtha contains compounds like purpurin and munjistin, which are believed to modulate inflammatory pathways and support microcirculation in the skin. Its action on the lymphatic system aids in the removal of metabolic waste products.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Visible skin changes typically become noticeable within 8-12 weeks of consistent daily use.
Can Manjishtha be taken with other supplements?
Yes, Manjishtha can be layered into a broader protocol. Consult a clinician for personalized stacking advice.
Are there any side effects?
Side effects are uncommon at the recommended dose, but mild gastrointestinal upset may occur when starting.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for skin, hair and connective-tissue health
From the blog
Editorial notes
SacredBod's longer take on Manjishtha (Rubia cordifolia) — context the structured blocks above don't capture.
About Manjishtha (Rubia cordifolia)
Manjishtha (Rubia cordifolia) is a skin, hair & connective tissue supplement used to support skin, hair and connective-tissue health. Indian madder for clear skin and lymph. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Manjishtha (Rubia cordifolia) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the skin, hair, connective tissue, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for visible skin changes. Consistency matters more than dose size for this category.
Evidence
Manjishtha (Rubia cordifolia) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for skin, hair and connective-tissue health. Indian madder for clear skin and lymph. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for visible skin changes, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Skin, Hair & Connective Tissue category, Manjishtha (Rubia cordifolia) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.