What it is
Muira Puama, known as 'potency wood', is a shrub native to the Amazon rainforest. It is traditionally used as an extract in capsule form to support hormonal balance and enhance libido.
Supplement · Testosterone Support
Muira Puama
500 mg · vegan · gluten-free · 90 caps
low-libidohormonal imbalanceerectile-dysfunction reproductive systembrain
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How it works
Muira Puama is believed to influence the endocrine system, potentially by modulating testosterone levels and improving nerve signaling. Its effects on hormonal balance and vitality are dose-dependent and typically observed over 4-12 weeks of consistent use.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Muira Puama?
For hormonal shifts, effects are typically measurable within 4-12 weeks of consistent daily dosing.
Can Muira Puama be taken with other supplements?
Yes, it can be layered into a broader protocol, but consult a clinician if you are on prescription medication affecting similar pathways.
What is the recommended dosage for Muira Puama?
The standard recommended dose is 500 mg per day.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Muira Puama — context the structured blocks above don't capture.
About Muira Puama
Potency-wood extract for libido and nervous vitality.
As part of the Testosterone Support category, Muira Puama is included in the SacredBod catalog to support hormonal balance. See the Mechanism and Research sections above for detail.
Added to your stack.