What it is
Nagarmotha (Cyperus rotundus) is an Ayurvedic herb used to support metabolic and blood-sugar health. It is available in capsule form and is recognized for its benefits in digestion and fat metabolism.
Supplement · Metabolic & Lipid
Nagarmotha (Cyperus rotundus)
500 mg · vegan · gluten-free · 90 caps
insulin resistanceweight-gainfatigue pancreaslivermuscle
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How it works
Nagarmotha primarily influences the pancreas, liver, and muscle tissues. Its effects on metabolic markers typically become noticeable within 8-12 weeks of consistent use, with outcomes being dose-dependent.
Who should take it
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Nagarmotha?
Metabolic markers typically show changes within 8-12 weeks of consistent daily use.
Can Nagarmotha help with weight loss?
Nagarmotha is known to support fat metabolism, which can be beneficial for individuals managing weight gain.
Is Nagarmotha safe for everyone?
Pregnant or nursing women and those on specific medications should consult a healthcare professional before use.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for metabolic and blood-sugar health
From the blog
Editorial notes
SacredBod's longer take on Nagarmotha (Cyperus rotundus) — context the structured blocks above don't capture.
About Nagarmotha (Cyperus rotundus)
Nagarmotha (Cyperus rotundus) is a metabolic & lipid supplement used to support metabolic and blood-sugar health. Nut-grass for digestion, fever and fat metabolism. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Nagarmotha (Cyperus rotundus) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the pancreas, liver, muscle, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for metabolic markers. Consistency matters more than dose size for this category.
Evidence
Nagarmotha (Cyperus rotundus) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for metabolic and blood-sugar health. Nut-grass for digestion, fever and fat metabolism. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for metabolic markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Metabolic & Lipid category, Nagarmotha (Cyperus rotundus) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.