What it is
Nettle Root Extract (Urtica dioica) is derived from the root of the stinging nettle plant. It is used to support hormonal balance, particularly concerning testosterone metabolism and prostate health.
Supplement · Testosterone Support
Nettle Root Extract
500 mg · vegan · gluten-free · 90 caps
low-libidoprostate-enlargementhormonal imbalance prostatereproductive system
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How it works
Nettle root contains compounds that may bind to sex hormone-binding globulin (SHBG), potentially increasing free testosterone levels. It may also inhibit aromatase and 5-alpha-reductase enzymes, which are involved in testosterone conversion and prostate growth.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Nettle Root Extract help with hair loss?
Nettle root extract's potential to inhibit 5-alpha-reductase may offer some benefit for androgenetic alopecia (male pattern baldness), though research is ongoing.
How long does it take to see results?
Hormonal shifts and prostate benefits typically become noticeable within 4 to 12 weeks of consistent daily use.
Is Nettle Root Extract safe for long-term use?
When taken at recommended doses, nettle root extract is generally considered safe for long-term use. Mild gastrointestinal upset is the most common side effect.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Nettle Root Extract — context the structured blocks above don't capture.
About Nettle Root Extract
Nettle Root Extract is a testosterone support supplement used to support hormonal balance. Stinging-nettle root for DHT binding and prostate. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol.
How it works
Nettle Root Extract works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Evidence
Nettle Root Extract carries an evidence grade of C in the SacredBod catalog. Stinging-nettle root for DHT binding and prostate. See the Research panel above for the underlying studies, participant counts and typical effect sizes.
Dosing & timing
Typical label dose is 500 mg in capsule form. Most adults can expect noticeable effects within 4-12 weeks for hormonal shifts. Consistency matters more than a single large dose — take it daily and re-evaluate against your blood markers at 8–12 weeks.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
As part of the Testosterone Support category, Nettle Root Extract can be used on its own or layered into a broader protocol — see the Goes with panel for synergistic pairings.
Added to your stack.