What it is
Nettle root (distinct from the leaf used for allergies) contains lignans that bind sex hormone binding globulin (SHBG), freeing testosterone and modulating prostate signaling.
Supplement · Hormonal & Prostate
Stinging Nettle Root (Urtica Dioica)
Nettle root extract
500 mg of 4:1 root extract · vegan · gluten-free · 60 caps
hormonal imbalancefrequent-urination prostatelivertestis
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How it works
Lignan binding to SHBG raises free testosterone and prevents SHBG transport to prostate where it would amplify DHT effects. Mild aromatase modulation also occurs.
Who should take it
Men with BPH, those with high SHBG and low free T markers.
Avoid / careful
Consult a healthcare provider before using if you are undergoing hormonal therapy or have pre-existing hormone-sensitive conditions. Avoid use if you have known allergies to plants in the Urticaceae family.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Is stinging nettle root the same as nettle leaf?
No, stinging nettle root extract contains lignans that affect hormones and the prostate, while nettle leaf is primarily used for allergy relief.
How does stinging nettle root help with BPH?
Its lignans bind to SHBG, reducing its availability to bind testosterone and potentially limiting DHT amplification in the prostate, which can alleviate BPH symptoms.
Can stinging nettle root be taken with saw palmetto?
Yes, stinging nettle root is often combined with saw palmetto in formulations targeting prostate health due to complementary mechanisms.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
German PRO 160/120 (nettle + saw palmetto) trials show BPH symptom reductions.
From the blog
Editorial notes
SacredBod's longer take on Stinging Nettle Root (Urtica Dioica) — context the structured blocks above don't capture.
Stinging Nettle Root (Urtica Dioica) is a hormonal & prostate supplement. Nettle root (distinct from the leaf used for allergies) contains lignans that bind sex hormone binding globulin (SHBG), freeing testosterone and modulating prostate signaling.
How it works
Lignan binding to SHBG raises free testosterone and prevents SHBG transport to prostate where it would amplify DHT effects. Mild aromatase modulation also occurs.
Who it’s for
Men with BPH, those with high SHBG and low free T markers.
Dosage & timing
- Typical dose: 500 mg of 4:1 root extract
- Best time: morning
- With food: with-food
- Expected onset: 4–8 weeks.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Coordinate with hormonal therapy.
Added to your stack.