What it is
Saw palmetto is a Florida native palm whose berries contain a fatty-acid-rich extract used for BPH. Permixon is the gold-standard standardised version.
Supplement · Hormonal & Prostate
Saw Palmetto (Serenoa Repens)
Permixon
320 mg of 85% liposterolic extract · vegan · gluten-free · 60 caps
bphfrequent-urinationurinary-retention prostateurinary tract
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How it works
Inhibits 5-alpha reductase (similar to finasteride at lower potency) and modulates androgen receptors in the prostate, reducing benign enlargement signaling.
Who should take it
Men 50+ with mild-moderate BPH symptoms (frequency, nocturia). Often combined with alpha-blockers under urologist supervision.
Avoid / careful
Coordinate with anticoagulants and any hormonal therapy.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can saw palmetto reverse prostate enlargement?
Saw palmetto may help manage BPH symptoms and slow progression, but it does not reverse existing enlargement.
How long does it take to see results?
Improvements in BPH symptoms are typically observed after 4-6 weeks of consistent use.
Is saw palmetto safe for long-term use?
Saw palmetto is generally considered safe for long-term use in managing BPH symptoms, but ongoing medical supervision is recommended.
Research summary
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Multiple European Permixon RCTs show IPSS reductions comparable to tamsulosin at 320 mg/day over 3 months.
From the blog
Editorial notes
SacredBod's longer take on Saw Palmetto (Serenoa Repens) — context the structured blocks above don't capture.
Saw Palmetto (Serenoa Repens) is a hormonal & prostate supplement. Saw palmetto is a Florida native palm whose berries contain a fatty-acid-rich extract used for BPH. Permixon is the gold-standard standardised version.
How it works
Inhibits 5-alpha reductase (similar to finasteride at lower potency) and modulates androgen receptors in the prostate, reducing benign enlargement signaling.
Who it’s for
Men 50+ with mild-moderate BPH symptoms (frequency, nocturia). Often combined with alpha-blockers under urologist supervision.
Dosage & timing
- Typical dose: 320 mg of 85% liposterolic extract
- Best time: morning
- With food: with-food
- Expected onset: 4–8 weeks for BPH symptoms.
India context
Availability on Amazon India is currently limited or import-only for this form. International brands (iHerb, NOW Foods, Doctor’s Best) ship to India with variable customs handling. Local Ayurvedic equivalents may offer overlapping benefits.
Safety
Coordinate with anticoagulants and any hormonal therapy.
Added to your stack.