What it is
Nettle root extract is a concentrated form of the root of the Urtica dioica plant, standardized for compounds that interact with hormonal pathways. It is formulated as a capsule for oral administration.
Supplement · Hormonal Health
Nettle Root (Prostate)
500 mg · vegan · gluten-free · 90 caps
hormonal imbalanceurinary-hesitancyfrequent-urination prostateurinary tract
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How it works
Nettle root contains lignans and scopoletin, which may inhibit the enzyme 5-alpha-reductase, reducing the conversion of testosterone to dihydrotestosterone (DHT). It may also bind to sex hormone-binding globulin (SHBG), potentially increasing free testosterone levels and acting as an anti-androgen.
Who should take it
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can nettle root help with urinary symptoms?
Yes, nettle root is traditionally used to alleviate urinary symptoms associated with benign prostatic hyperplasia (BPH), such as hesitancy and frequency.
How long does it take to see results from nettle root?
Hormonal effects and symptom improvement typically become noticeable within 4 to 12 weeks of consistent daily use.
Are there any side effects of nettle root?
Side effects are uncommon at the recommended dose. Some individuals may experience mild gastrointestinal upset when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for hormonal balance
From the blog
Editorial notes
SacredBod's longer take on Nettle Root (Prostate) — context the structured blocks above don't capture.
About Nettle Root (Prostate)
Nettle Root (Prostate) is a hormonal health supplement used to support hormonal balance. Nettle root for prostate and DHT balance. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Nettle Root (Prostate) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the endocrine system, thyroid, reproductive system, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for hormonal shifts. Consistency matters more than dose size for this category.
Evidence
Nettle Root (Prostate) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for hormonal balance. Nettle root for prostate and DHT balance. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for hormonal shifts, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address hormonal imbalance, low libido, irregular cycles. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Hormonal Health category, Nettle Root (Prostate) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.