What it is
Nirgundi (Vitex negundo) is an Ayurvedic herb traditionally used for its anti-inflammatory and analgesic properties, primarily targeting joint and nerve pain. It is available in capsule form for adult use.
Supplement · Natural Pain Management
Nirgundi (Vitex negundo)
500 mg · vegan · gluten-free · 90 caps
joint stiffnessmuscle-painnerve-pain jointmusclebrain
Affiliate link · we earn from qualifying purchases. No paid placements.
How it works
Nirgundi contains compounds like flavonoids and essential oils that inhibit inflammatory pathways, such as cyclooxygenase (COX) and lipoxygenase (LOX), reducing the production of prostaglandins and leukotrienes. This mechanism alleviates pain and inflammation in affected tissues.
Who should take it
Adults looking to address joint stiffness, muscle weakness, joint pain. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take for Nirgundi to show effects?
Benefits for joint comfort typically become noticeable within 4 to 12 weeks of consistent daily use.
Can Nirgundi be taken with other supplements?
Yes, Nirgundi can be layered into a broader protocol, but consult a clinician if you are on prescription medications affecting similar pathways.
What are the primary active compounds in Nirgundi?
Key active compounds include flavonoids, iridoid glycosides, and essential oils, which contribute to its anti-inflammatory actions.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for joint and musculoskeletal health
From the blog
Editorial notes
SacredBod's longer take on Nirgundi (Vitex negundo) — context the structured blocks above don't capture.
About Nirgundi (Vitex negundo)
Anti-inflammatory herb for joint and nerve pain.
As part of the Natural Pain Management category, Nirgundi (Vitex negundo) is included in the SacredBod catalog to support joint and musculoskeletal health. See the Mechanism and Research sections above for detail.
Added to your stack.