What it is
Notoginseng (Panax notoginseng), also known as San Qi or Tian Qi, is a root used in Traditional Chinese Medicine for its cardiovascular and circulatory benefits. It is available in capsule form.
Supplement · Cardiovascular
Notoginseng (San Qi)
500 mg · vegan · gluten-free · 90 caps
hypertensionpoor-circulationhigh cholesterol heartblood vesselliver
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How it works
Notoginseng is believed to improve blood circulation by promoting vasodilation and potentially inhibiting platelet aggregation. It may also exert cardioprotective effects and influence lipid metabolism.
Who should take it
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Notoginseng?
Measurable cardiovascular markers typically become apparent within 4 to 12 weeks of consistent daily use.
Can Notoginseng be taken with other cardiovascular medications?
Individuals on prescription medications, particularly those affecting blood clotting or blood pressure, should consult their doctor before combining Notoginseng to avoid potential interactions.
What are the common side effects of Notoginseng?
Side effects are uncommon at recommended doses. Mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
B · B · emerging-to-moderate human evidence for cardiovascular and circulatory health
From the blog
Editorial notes
SacredBod's longer take on Notoginseng (San Qi) — context the structured blocks above don't capture.
About Notoginseng (San Qi)
Tian-qi root for circulation, bruising and cardiac support.
As part of the Cardiovascular category, Notoginseng (San Qi) is included in the SacredBod catalog to support cardiovascular and circulatory health. See the Mechanism and Research sections above for detail.
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