What it is
Pashanabheda (Bergenia ligulata) is an Ayurvedic herb traditionally used for its litholytic properties, specifically targeting kidney and gallstones. It also supports liver detoxification pathways.
Supplement · Liver & Hepatoprotective
Pashanabheda (Bergenia ligulata)
500 mg · vegan · gluten-free · 90 caps
indigestionkidney-stonesurinary-tract-infections liverkidney
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How it works
Pashanabheda contains compounds like bergenin and arbutin which exhibit diuretic and anti-inflammatory effects, aiding in the dissolution and elimination of urinary calculi. It also modulates liver enzymes to support detoxification.
Who should take it
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
Can Pashanabheda help with existing kidney stones?
Pashanabheda is traditionally used to help break down and facilitate the passage of kidney stones, but large stones may require medical intervention.
How long does it take to see results?
Effects on detox markers can typically be observed within 4-8 weeks of consistent daily use.
Is Pashanabheda safe for long-term use?
When used as directed and under the guidance of an Ayurvedic practitioner, it is generally considered safe for long-term use for supporting urinary and liver health.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for liver detoxification and elimination
From the blog
Editorial notes
SacredBod's longer take on Pashanabheda (Bergenia ligulata) — context the structured blocks above don't capture.
About Pashanabheda (Bergenia ligulata)
Pashanabheda (Bergenia ligulata) is a liver & hepatoprotective supplement used to support liver detoxification and elimination. Stone-breaker herb for kidney and urinary stones. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Pashanabheda (Bergenia ligulata) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the liver, kidneys, lymphatic system, and effects are dose-dependent, typically becoming measurable within 4-8 weeks for detox markers. Consistency matters more than dose size for this category.
Evidence
Pashanabheda (Bergenia ligulata) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for liver detoxification and elimination. Stone-breaker herb for kidney and urinary stones. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-8 weeks for detox markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address sluggish detox, fatigue, skin breakouts. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Liver & Hepatoprotective category, Pashanabheda (Bergenia ligulata) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.