What it is
Patala (Stereospermum suaveolens) is an Ayurvedic herb traditionally used for respiratory and immune support. It is recognized as one of the Dashamoola herbs, known for balancing respiratory and digestive functions.
Supplement · Respiratory & Lung Health
Patala (Stereospermum suaveolens)
500 mg · vegan · gluten-free · 90 caps
frequent-respiratory-infectionslow-immunityslow-recovery lungsimmune systemlymphatic system
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How it works
Patala contains compounds that modulate immune responses, potentially enhancing the body's resilience against pathogens. Its anti-inflammatory properties may also contribute to respiratory health by reducing airway inflammation.
Who should take it
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
For immune resilience, effects are typically measurable within 2-6 weeks of consistent daily use.
Can Patala be taken with other supplements?
Yes, it can be layered into broader protocols. Consult a healthcare provider for personalized stacking advice, especially if on prescription medication.
Are there any common side effects?
Side effects are uncommon at recommended doses. Mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for immune resilience
From the blog
Editorial notes
SacredBod's longer take on Patala (Stereospermum suaveolens) — context the structured blocks above don't capture.
About Patala (Stereospermum suaveolens)
Patala (Stereospermum suaveolens) is a respiratory & lung health supplement used to support immune resilience. Dashamoola herb for respiratory and digestive balance. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Patala (Stereospermum suaveolens) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the immune system, lymphatic system, and effects are dose-dependent, typically becoming measurable within 2-6 weeks for immune resilience. Consistency matters more than dose size for this category.
Evidence
Patala (Stereospermum suaveolens) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for immune resilience. Dashamoola herb for respiratory and digestive balance. Benefits are cumulative rather than immediate, typically becoming noticeable within 2-6 weeks for immune resilience, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address frequent infections, low immunity, slow recovery. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Respiratory & Lung Health category, Patala (Stereospermum suaveolens) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
Added to your stack.