What it is
Pine Bark extract, standardized to 100mg of Pycnogenol, is a cardiovascular supplement containing proanthocyanidins. It is formulated in capsule form for adult use.
Supplement · Cardiovascular
Pine Bark (Pycnogenol 100mg)
500 mg · vegan · gluten-free · 90 caps
hypertensionpoor-circulationhigh cholesterol heartblood vesselskin
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How it works
It enhances nitric oxide production, promoting vasodilation and improving blood flow. Its antioxidant properties protect vascular endothelium from oxidative stress.
Who should take it
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Measurable cardiovascular effects are typically observed within 4 to 12 weeks of consistent daily use.
Can I take this with other supplements?
Yes, it can be layered into a broader protocol. Consult your clinician for personalized advice.
What are the main active compounds?
The primary active compounds are oligomeric proanthocyanidins (OPCs).
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for cardiovascular and circulatory health
From the blog
Editorial notes
SacredBod's longer take on Pine Bark (Pycnogenol 100mg) — context the structured blocks above don't capture.
About Pine Bark (Pycnogenol 100mg)
Pine Bark (Pycnogenol 100mg) is a cardiovascular supplement used to support cardiovascular and circulatory health. Pine-bark OPCs for circulation and skin. It is available in capsule form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Pine Bark (Pycnogenol 100mg) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the heart, blood vessels, and effects are dose-dependent, typically becoming measurable within 4-12 weeks for measurable cardiovascular markers. Consistency matters more than dose size for this category.
Evidence
Pine Bark (Pycnogenol 100mg) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for cardiovascular and circulatory health. Pine-bark OPCs for circulation and skin. Benefits are cumulative rather than immediate, typically becoming noticeable within 4-12 weeks for measurable cardiovascular markers, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address high blood pressure, poor circulation, high cholesterol. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Cardiovascular category, Pine Bark (Pycnogenol 100mg) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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