What it is
Pinolenic acid, derived from Korean pine nut oil, is a metabolic supplement targeting appetite and lipid profiles. It is formulated in softgels for adult consumption.
Supplement · Metabolic & Lipid
Pinolenic Acid (Pine Nut Oil)
1000 mg · vegan · gluten-free · 90 caps
insulin resistanceweight-gainfatigue pancreaslivermuscle
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How it works
Pinolenic acid influences appetite-regulating hormones like CCK and GLP-1, promoting satiety. It also impacts fatty acid oxidation in the liver and muscle, contributing to improved lipid metabolism.
Who should take it
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results?
Metabolic markers typically show measurable changes within 8-12 weeks of consistent daily dosing.
Can this be taken with other supplements?
Pinolenic acid can be layered into a broader protocol, but consult a healthcare provider if you are on prescription medications affecting similar pathways.
What is the primary benefit of pinolenic acid?
Its primary benefits are related to appetite regulation and supporting healthy lipid and blood sugar metabolism.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for metabolic and blood-sugar health
From the blog
Editorial notes
SacredBod's longer take on Pinolenic Acid (Pine Nut Oil) — context the structured blocks above don't capture.
About Pinolenic Acid (Pine Nut Oil)
Pinolenic Acid (Pine Nut Oil) is a metabolic & lipid supplement used to support metabolic and blood-sugar health. Korean pine-nut fatty acid for appetite and lipids. It is available in softgel form and dosed for adults in India and internationally. As a western-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Pinolenic Acid (Pine Nut Oil) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the pancreas, liver, muscle, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for metabolic markers. Consistency matters more than dose size for this category.
Evidence
Pinolenic Acid (Pine Nut Oil) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for metabolic and blood-sugar health. Korean pine-nut fatty acid for appetite and lipids. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for metabolic markers, and individual response varies.
Dosing
A typical dose is 1000 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address insulin resistance, weight gain, low energy. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Metabolic & Lipid category, Pinolenic Acid (Pine Nut Oil) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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