What it is
Plaksha (Ficus lacor) is a single-ingredient Ayurvedic supplement derived from fig bark. It is used to support the health of skin, hair, and connective tissues, and has traditional applications for wound healing and women's health.
Supplement · Skin, Hair & Connective Tissue
Plaksha (Ficus lacor)
500 mg · vegan · gluten-free · 90 caps
dull-skinhair-thinningpremature-aging skinconnective tissue
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How it works
Plaksha's active compounds are believed to interact with cellular pathways involved in tissue repair and regeneration. Visible effects on skin quality are typically observed after 8-12 weeks of consistent use.
Who should take it
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
Avoid / careful
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
When to take it
Morning
Noon
Evening
Night
How to take it
With food
Empty stomach
Before food
FAQs
Frequently asked
How long does it take to see results from Plaksha?
Visible improvements in skin quality are typically observed within 8-12 weeks of consistent daily use.
Can Plaksha be combined with other supplements?
Plaksha can be layered into a broader protocol. However, consult a healthcare professional if you are taking prescription medications.
Are there any side effects?
Side effects are uncommon at the recommended dose. Mild gastrointestinal upset may occur when first starting the supplement.
Research
6 studies · 2010–2024
Evidence grade
ABCD
C · C · emerging-to-moderate human evidence for skin, hair and connective-tissue health
From the blog
Editorial notes
SacredBod's longer take on Plaksha (Ficus lacor) — context the structured blocks above don't capture.
About Plaksha (Ficus lacor)
Plaksha (Ficus lacor) is a skin, hair & connective tissue supplement used to support skin, hair and connective-tissue health. Fig-bark for skin, wounds and women’s health. It is available in capsule form and dosed for adults in India and internationally. As a ayurveda-tradition entry in the SacredBod catalog, it is positioned as a single-ingredient option that can be used on its own or layered into a broader protocol. Plaksha (Ficus lacor) works through the mechanisms characteristic of its class — see the mechanism and research sections for detail. It primarily acts on the skin, hair, connective tissue, and effects are dose-dependent, typically becoming measurable within 8-12 weeks for visible skin changes. Consistency matters more than dose size for this category.
Evidence
Plaksha (Ficus lacor) carries an evidence grade of C in the SacredBod catalog, reflecting emerging human evidence for skin, hair and connective-tissue health. Fig-bark for skin, wounds and women’s health. Benefits are cumulative rather than immediate, typically becoming noticeable within 8-12 weeks for visible skin changes, and individual response varies.
Dosing
A typical dose is 500 mg, taken with food, usually in the morning. Start at the lower end, assess tolerance, and stay consistent; more is not automatically better.
Cautions
Pregnant or nursing women without clinician oversight. People on prescription medication affecting the same pathway should consult a doctor before combining. Side effects are uncommon at recommended doses but mild GI upset can occur when starting.
Who it’s for
Adults looking to address dull skin, hair thinning, premature ageing. Particularly relevant for people who prefer a targeted single ingredient and who have ruled out an underlying condition that needs medical care first.
As part of the Skin, Hair & Connective Tissue category, Plaksha (Ficus lacor) can be used on its own or layered into a broader protocol — see the Goes with panel for evidence-aligned pairings.
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