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Pomegranate (Ellagic Acid) — SacredBod supplement bottle (illustrative)
Supplement · Cardiovascular & Longevity

Pomegranate (Ellagic Acid)

500 mg (40% ellagic) · vegan · gluten-free · 60 caps

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What it is

Pomegranate (Ellagic Acid) is a cardiovascular & longevity supplement. Pomegranate extract standardised to ellagic acid/punicalagins supports the vasculature and is the dietary source of urolithins. Used in adult dosing protocols in India and internationally, it is sold as a single-ingredient supplement.

How it works

Its ellagitannins boost endothelial nitric oxide, reduce LDL oxidation and arterial plaque, and are converted by gut bacteria to mitophagy-inducing urolithins. Effects are dose-dependent and typically measurable within 4-12 weeks.

Who should take it

Adults seeking endothelial, blood-pressure and healthy-ageing antioxidant support.

Avoid / careful

Mild antiplatelet effect and minor drug-interaction potential (CYP). Generally well tolerated.

When to take it

Morning
Noon
Evening
Night

How to take it

With food
Empty stomach
Before food

FAQs

Frequently asked

What are urolithins?
Urolithins are metabolites produced by gut bacteria from ellagitannins found in pomegranate. They are associated with cellular health benefits, including mitophagy.
How long does it take to see results?
Cardiovascular benefits, such as improved endothelial function and blood pressure, are typically measurable within 4 to 12 weeks of consistent daily dosing.
Can pomegranate interact with medications?
Pomegranate extract may have mild antiplatelet effects and can interact with certain medications metabolised by CYP enzymes. Consult your doctor if you are on blood thinners or other prescription drugs.

From the blog

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Pomegranate (Ellagic Acid) Dosage: How Much Should You Take?

How much Pomegranate (Ellagic Acid) to take, when to take it, which form is best, and how to stack it safely.

#dosage#how-to#cardiovascular
· 8 min read

Top Benefits of Pomegranate (Ellagic Acid) (Evidence-Based)

The science-backed benefits of Pomegranate (Ellagic Acid), the mechanisms behind them, and how to know if it is working for you.

#benefits#evidence#cardiovascular
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What Is Pomegranate (Ellagic Acid)? A Complete India Guide

A complete guide to Pomegranate (Ellagic Acid): what it is, how it works, benefits, dosing, safety and where to buy it in India.

#guide#india#cardiovascular

Editorial notes

SacredBod's longer take on Pomegranate (Ellagic Acid) — context the structured blocks above don't capture.

About Pomegranate (Ellagic Acid)

Ellagitannin pomegranate for endothelial health, blood pressure and urolithins..

How it works

Its ellagitannins boost endothelial nitric oxide, reduce LDL oxidation and arterial plaque, and are converted by gut bacteria to mitophagy-inducing urolithins. Effects are dose-dependent and typically measurable within 4-12 weeks.

Who it’s for

Adults seeking endothelial, blood-pressure and healthy-ageing antioxidant support.

Dosage & timing

  • Typical dose: 500 mg (40% ellagic)
  • Best time: morning
  • With food: with-food
  • Expected onset: 4-12 weeks.

Safety

Mild antiplatelet effect and minor drug-interaction potential (CYP). Generally well tolerated.

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