Punica granatum · Pomegranate seed extract · POMx
500 mg · vegan · gluten-free · 60 caps
Affiliate link · we earn from qualifying purchases. No paid placements.
Concentrated pomegranate fruit, peel, or seed extract standardized to punicalagins and ellagic acid. Different from pomegranate juice (more sugars, less concentrated polyphenols). Urolithin A (separate supplement) is a metabolite produced when gut bacteria process pomegranate ellagitannins.
Polyphenols inhibit LDL oxidation, support endothelial function via NO availability, and have anti-inflammatory effects. The POMx Aviram studies showed reduced carotid intima-media thickness, though replication has been mixed. Urolithin precursor — only ~40% of people have the gut bacteria to convert ellagitannins to urolithin A.
Adults with mild blood pressure elevation, oxidative-stress concerns, or prostate health monitoring (PSA-watch). Polyphenol-deficient diets.
Concurrent ACE inhibitors without BP monitoring (potential additive hypotension). Pregnancy at high doses (limited safety data on concentrated extracts).
Pick a depth — minimum to maximal coverage
No full stack configured.
Click individual supplement pills above to buy each on Amazon India.
✓ Morning or split dose
✓ Improves absorption and reduces GI discomfort
Polyphenols inhibit LDL oxidation, support endothelial function via NO availability, and have anti-inflammatory effects.
Each bar = one cited trial. Effect varies by methodology, dose, and population.
Stage 1 hypertension cohort (n≈70)
Target systolic BP <130 mmHg (ACC/AHA 2017 guidelines).
C · BP reduction modest. Aviram CIMT studies positive but replication weak. PSA-doubling-time studies in prostate cancer interesting but small.
A plain-English read of the literature behind this supplement. Not a clinical recommendation.
Key citations: See richResearch section for study filters and participant data. Clinical evidence summarised from peer-reviewed journals.
How to use Pomegranate Extract specifically for Mild hypertension — the right dose, timing, blood markers to track, and how to know if it is working.
A clinical evidence review of Pomegranate Extract — RCT data, effect sizes, evidence grade, and what the numbers mean for your specific situation.
Everything you need to know about Pomegranate Extract — mechanism, dose, safety, buying guide for India, and what the research actually says.
SacredBod's longer take on Pomegranate Extract — context the structured blocks above don't capture.
Concentrated pomegranate fruit, peel, or seed extract standardized to punicalagins and ellagic acid. Different from pomegranate juice (more sugars, less concentrated polyphenols). Urolithin A (separate supplement) is a metabolite produced when gut bacteria process pomegranate ellagitannins.
Polyphenols inhibit LDL oxidation, support endothelial function via NO availability, and have anti-inflammatory effects. The POMx Aviram studies showed reduced carotid intima-media thickness, though replication has been mixed. Urolithin precursor — only ~40% of people have the gut bacteria to convert ellagitannins to urolithin A.
The evidence base (C+ grade) reflects this: BP reduction modest. Aviram CIMT studies positive but replication weak. PSA-doubling-time studies in prostate cancer interesting but small. For practical use, the typical dose range is 500-1000 mg standardized extract daily, ideally with a fat-containing meal for fat-soluble compounds.
Who benefits most: Adults with mild blood pressure elevation, oxidative-stress concerns, or prostate health monitoring (PSA-watch). Polyphenol-deficient diets.
Cautions: Concurrent ACE inhibitors without BP monitoring (potential additive hypotension). Pregnancy at high doses (limited safety data on concentrated extracts).
Pairing notes: Quercetin for combined polyphenols. CoQ10 for cardiovascular synergy.
Peptides are physician-only. Tell us a bit and we'll route you to the right specialist.
